Features
Every claim here is true of the December release. Numbers come from the app's catalog.
Logging
Strength sets, cardio, timed holds and bodyweight. Eight activities: strength, running, cycling, rowing, CrossFit, yoga, mobility, bodyweight. 251 exercises with 45 muscles mapped, plus your own custom exercises. lb or kg.
A rest timer starts when you log: −30, +30, skip. Check a circle to log a set, switch exercises freely, minimize the workout and keep using the app, end any time.
Routines and plans
Strength, CrossFit-style workouts (weightlifting, gymnastics, monostructural), yoga and mobility. Plans from Kickstart and First Month on the Mat to Texas Method, Smolov Jr., German Volume Training and the 20-Rep Squat Program. Each plan page explains the pitch, what it covers, how it fits your week and how to progress.
Build your own routine, or pair two so the next one is ready when you finish.
Coaching engine
Before each session it suggests how to train today and says why, in plain words: push it, build volume, easy day, hold steady. Generated warm-up sets. Readiness and deload safety. Ranked swaps when equipment is busy. A wrap-up at the end.
Three levels: Off, Minimal, Full. No acronyms, no jargon, no guilt.
Guided sessions
Yoga and mobility run as a guided player: the pose, a 3D figure performing it with the working muscles highlighted, a plain-language cue, the timer, and what's next. A growing library of 3D guides also opens from any exercise. Pick your figure in Profile. Hide the guide when you know the move.
Journal
Day cards with the date, a body-part badge and a camera icon when there's a Moment. Rest gaps and month breaks shown kindly, never shamed. A year view of twelve mini months. Open any session to review or edit it.
Moments
An in-app camera with a fast shutter. Three tools: Workout, Look, Filter. Whole-day cards with everything you logged, across activities. A PR chip only when it's earned, with confetti. Save to Journal, share to Stories, or save the see-through sticker for any photo or video. On This Day brings old Moments back.
My Progress
One headline number for the weight you've added since a date, then every pinned lift from where it started to where it is now. Per-lift charts and history. Muscle-region and week detail in Insights.
Weight
Log it in a tap. A trend line over the daily dots, weekly averages, recent weigh-ins. Set a goal in a small sheet, or just keep track.
Lock Screen
The lift, reps × weight and set number on your Lock Screen, with controls to log the set without unlocking.
Make it yours
Cotton Candy, Rose, Lavender, Forest, Terracotta, Sand and Slate. Onboarding asks a few skippable questions and builds a Home for you.
Privacy
Training data stored on the device. Works offline. No account needed. No ads, no third-party analytics. Read the privacy page.
Price
Free to download, and everything is included at launch. If paid features come later, nothing you use today gets taken away.
iPhone and Android · Free to download
